9 of the benefits of barley and how to use it

1) Improving heart health
Oats contain a powerful fiber called beta-glucan, which helps lower cholesterol levels. Beta-glucan is the main soluble fiber in oats and lowers bad cholesterol without affecting good cholesterol levels. Oat bran contains vitamin E, which is another nutrient for heart health. According to another study in Australia, barley fiber is more effective in reducing cholesterol levels than wheat fiber. This study also states that oat flakes or its bran can reduce the risk of cardiovascular disease.

2) Help to treat diabetes
Barley has a low glycemic index and its high fiber helps regulate blood sugar. Also, barley can reduce insulin dosage in diabetic patients.

3) Help to reduce constipation
Since barley is rich in fiber, it can help relieve constipation. In another study, oat bran is also useful for improving constipation in the elderly due to the presence of vitamin B12.

4) Help to fight cancer
Antioxidants in barley can help fight cancer; And fiber in oats prevents rectal and colon cancers.

5) High blood pressure treatment
Barley oats not only lower your blood pressure, but also reduce your risk of heart disease by 22%.
Oatmeal is known as a soothing food. It lowers stress hormone levels and increases serotonin, which promotes feelings of relaxation, all of which help lower blood pressure.

6) Improving the immune system
Beta-glucan in oatmeal can increase the body’s immunity level. Most of your immune cells have specific receptors that are designed to absorb beta-glucan. These receptors cause the activity of white blood cells and prevent many diseases. Barley is also rich in selenium and zinc, which play an effective role in fighting infection.
Joperak can also be effective for improving immunity in people suffering from chronic fatigue syndrome or physical or emotional stress.

7) Can oatmeal help to lose weight?
Oats, as we know, are rich in fiber, which makes you feel fuller for longer and avoids overeating. Barley also prevents obesity and belly fat distribution; And if barley is taken as a daily supplement, it can even serve as an adjunctive treatment for metabolic disorders.

8) Increasing the quality of sleep
Amino acids and other nutrients in oats help produce melatonin, which improves sleep; Whole grains also increase insulin production, which helps the nerves receive tryptophan. Tryptophan is an amino acid that acts as a sedative for the brain.

9) Strengthening energy
Since carbohydrates are the primary source of energy for the body and since barley is rich in carbohydrates, if consumed correctly, it will increase the body’s energy level without causing excess weight. The B vitamins found in oats (eg, thiamin, niacin, and folate) also improve your body’s energy metabolism.

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